Sometimes it can be difficult to keep up with your health during the winter months. The temperature starts dropping and all you really want to do is cozy up on the couch with a blanket instead of running outside in the freezing temperatures. Staying motivated this time of year is next to impossible. However, there are some ways to maintain your fitness routine this winter that are more fun (and warm!) than simply running around your neighborhood.
Home workout videos are a fantastic way to get your exercise in and keep off that extra weight. You can stay inside and away from the cold air. Plus, you can do the videos on your own time and you can alternate your videos to keep your workout interesting instead of getting bored doing the same old thing you always do. Some workout videos are as short as 15 minutes while others can be an hour, so you have the chance to vary your routine depending on how much free time you have that day. I highly recommend getting yourself a copy of Personal Training with Jackie or any of Jillian Michaels’ DVDs. You can also check out some of these free YouTube videos.
Another fun way to get in some exercise during the cold winter is to work out with your children. This way, you’re getting in some family bonding time while also working towards a better figure. You might find this silly, but you can actually lift your kids as weights! The kids will get a kick out of it, and you’ll get some killer muscles.
I know that we don’t really want to head outside in the cold, but sometimes it’s still good to get some fresh air! Ask around for any great trails near you and go for a hike. You’ll get in your cardio exercise and you’ll avoid getting cabin fever. I recently went for a hike myself and I was blown away by the breathtaking views. Even though we sometimes complain about the snow, it truly does make the landscape look beautiful!
(photo credit: Chris Pivik on Flickr)
Some community centers allow you to visit for a small donation or even for free. Check your local listings and see if there are any rec centers where you can take your kids and get in a little time on the treadmill, elliptical, or weights. You’ll be getting out of the house, but still staying out of the cold.
Don’t use the cold weather this winter as an excuse to avoid exercise. Take advantage of this time to mix up your routine and try new ways to get fit. Before you know it, spring will be here again and we will be able to run outside, but you might find that you’ve got a new favorite workout video that you’ll continue using into the warm seasons as well!
Article by: Chris Pivik.