Enchanted Mommy

Here’s how you can involve kids in your workouts so you don’t have to sacrifice exercise right now

With the kids home from school and daycare, many parents are struggling to find a balance between work-life, mom-life, and self-care. Staying on your health and fitness grind during quarantine is hard and there’s no beating around that bush – but there are ways for it to be a little easier. 

Let’s face it. Kids need our undivided attention right now. If they’re old enough, they are most like confused about what is going on. 

“Why is mommy home so much?”

“Why is mommy ignoring me while she’s on her laptop every day?” 

These are valid questions that shouldn’t go unanswered. It’s important to explain to our children that while things might look a little different right now, schedules and guidelines within the home need to be followed. Whether it’s quiet time during meetings or TV time with dad during a quick jog, things that are of higher priority to you shouldn’t fall by the wayside. 

Working out is so essential to our health, especially during a pandemic, because it boosts our immune systems to keep us healthy. And if you’re like thousands of mom’s out there wondering how to keep up with your workouts during a time like this, you aren’t alone. Here are some of the best workouts you can do at home that allows the kids to get involved while still getting your sweat in.  

Riding Bikes

If your family owns bikes, this is a fantastic (and fun) way to get active outside. With car traffic down 75% right now, there really is no better time to get outside and start riding. Kids typically don’t view bike riding as exercise, so this is a sly way to get in your exercise without any objections from the little ones. If you don’t own a bike yourself, let the kids ride while you jog beside them. 


Kids have an affinity for stretching, bending over, doing flips, and contorting their body in multiple different ways – because well, they can. You can find thousands of free yoga videos on the internet, like YouTube, some of which are kid-oriented. Lay down a blanket or yoga mats if you have them in the living room and start practicing. The kids will find this exercise challenging but fun at the same time as it requires concentration and coordination


You might be wondering, what is HIIT? HIIT is high-intensity interval training and one of the top exercises in the United States right now. It’s a cardio exercise that involves short bursts of intense exercise, like jumping backs, high-knees, and burpees. HIIT is amazing to do with kids because there are no props or weights required. Kids also have terrific stamina and will surely challenge themselves and you to keep at it. This workout is especially is fun for mom because this will surely tire your kids out for the rest of the day. 

Let us know in the comments if you tried any of these exercises with the kids! 

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